Sleep is more important than physical exercises and good eating. The lack of sleep may cause diseases, produces dark rings around your eyes and ages your skin.
10 reasons to get to bed earlier:
1. Sleep is essential for a good functioning of the brain and of the whole body. Rest adjusts the body temperature and assures a good functioning of the nervous system.
woman sleeping
2. The lack of sleep cause you to be moodily, impatient and absent minded. You’ll find it difficult to focus and you’ll lose your sense of humor. You won’t be a pleasant company for your friends, family and colleagues.
3. According to a report of the Sleep Research Center from the British Loughborough University and cited by Divine.ca, every hour of sleep lost below eight consecutive hours represents the loss of approximately one point on a person’s IQ. So imagine after a whole workweek of sleeping poorly! That’s why you are told to get enough sleep before an interview or exam!
4. Lack of sleep can cause you to have trouble focusing on tasks, remembering things, and making rational decisions. Think of how this could impede your productivity at work.
5. Not getting enough sleep could affect the way your body processes food, even leading to unnecessary weight gain.
6. Research has shown that getting enough sleep can have an influence on your longevity, even more than having healthy eating habits, exercising enough, or heredity.
7. Sleep deprivation can affect your immune system, making it weaker, and leaving you more prone to illness and viruses.
8. Always being tired can cause you to be more nervous, even anxious, due to how much more difficulty you’ll have dealing with the stresses of day-to-day life.
9. So that tak:(refer my older post) LAWAK HARI AHAD :D
10. Supaya tak missed the bus stop sebab tertidur dalam bus dengan super nyenyak, dan dengan muka tak malu dan mamai, berlari ke depan bus, "Abang, boleh tak patah balik kat OCBC, saya tertidur tadi" *lalala* s.o.r.r.y
saya perlu sleeping pill itu! *menunggu*
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